Vegan Food - Including Soup, Salad, and Bread


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Vegan and Vegetarian Quotes

"Whatever my own practice may be, I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other when they came in contact with the more civilized." -Henry David Thoreau

"He who is cruel to animals becomes hard also in his dealings with men. We can judge the heart of a man by his treatment of animals." -Immanuel Kant

"The greatness of a nation and its moral progress can be judged by the way its animals are treated." -Mohandas Gandhi (a.k.a. Mahatma)

Also check out: World Hunger And Meat Production

Count Leo Tolstoy, Russian novelist & philosopher, (1829-1910):

"If a man earnestly seeks a righteous life, his first act of abstinence is from animal food."

Albert Einstein, physicist, 1921 Nobel Prize recipient:

"Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet."

"It is my view that a vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of mankind."

Alice Walker, American author, The Color Purple:

"The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites, or women for men."

Mahatma Gandhi, Hindu pacifist and spiritual leader, (1869-1948):

"It is very significant that some of the most thoughtful and cultured men are partisans of a pure vegetable diet."

"I do not regard flesh-food as necessary for us at any stage and under any clime in which it is possible for human beings ordinarily to live, I hold flesh-food to be unsuited to our species."

Leonardo Da Vinci, Italian sculptor, artist, inventor, (142:1519):

"The time will come when men such as I will look upon the murder of animals as they now look upon the murder of men."

Plutarch, Greek philosopher, (46-120 A.D.):

"The obligations of law and equity reach only to mankind; but kindness and beneficence should be extended to the creatures of every species and these will flow from the breast of a true man, as streams that issue from the living fountain."

Henry David Thoreau, American author, naturalist (1812-1862):

"Every man who has ever been earnest to preserve his higher or poetic faculties in the best condition has been particularly inclined to abstain from animal food."

George Bernard Shaw, Anglo-Irish author and playwright, 1925 Nobel Prize Recipient, (1856-1950):

"My situation is a solemn one: life is offered to me on the condition of eating beefsteaks. But death is better than cannibalism. My will contains directions for my funeral, which will be followed, not by mourning coaches, but by oxen, sheep, flocks of poultry, and a small traveling aquarium of live fish, all wearing white scarves in honor of the man who perished rather than eat his fellow creatures. It will be, without the exception of Noah's Ark, the most remarkable thing of its kind ever seen."

"The average age (longevity) of a meat-eater is 63. I am on the verge of 85 and still at work as hard as ever. I have lived quite long enough and am trying to die, but I simply cannot do it. A single beefsteak would finish me, but I cannot bring myself to swallow it. I am oppressed with a dread of living forever. That is the only disadvantage of vegetarianism."

Plato, Greek philosopher, (circa 428-347 B.C.):

"The Gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the seeds."

Albert Schweitzer, M.D., Alsatian philosopher and medical missionary, 1952 Nobel prize recipient, (1875-1965):

"--There slowly grew up in me an unshakable conviction that we have no right to inflict suffering and death on another living creature, unless there is some unavoidable necessity for it."

Benjamin Spock, M.D, the famous Dr. Spock pediatrician and author, (1903-1998):

"When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began."

Isaac Bashevis Singer, Yiddish Laureate of literature, 1978 Nobel Prize recipient, (1904-1991):

"If there would come a voice from God saying, 'I'm against vegetarianism!' I would say, 'Well, I am for it!' This is how strongly I feel in this regard."

Benjamin Franklin, American statesman, inventor, (1706-1790):

"My refusing to eat meat occasioned inconveniency, and I have been frequently chided for my singularity. But my light repast allows for greater progress, for greater clearness of head and quicker comprehension."

Sir Thomas More, Statesman and Author (1478-1535):

"The utopians feel that slaughtering our fellow creatures gradually destroys the sense of compassion, which is the finest sentiment of which our human nature is capable."

John Robbins, author of Diet for a New America and The Food Revolution:

"It is increasingly obvious that environmentally sustainable solutions to world hunger can only emerge as people eat more plant foods and fewer animal products. To me it is deeply moving that the same food choices that give us the best chance to eliminate world hunger are also those that take the least toll on the environment, contribute the most to our long-term health, are the safest, and are also, far and away, the most compassionate towards our fellow creatures."

Michael Klaper, M.D., American author and international lecturer:

"People are the only animals that drink the milk of the mother of another species. All other animals stop drinking milk altogether after weaning. It is unnatural for a dog to nurse from a mother giraffe; it is just as unnatural for a human being to drink the milk of a cow."

Victor Hugo:

First it was necessary to civilize man in relation to man. Now it is necessary to civilize man in relation to nature and the animals.